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Why You Should Be Eating Your Sweet Potato Veggies!
Did anyone out there get a chance to try out the Sweet Potato, Peach, and Pork Packet recipe I posted last week?! I’ve only made it twice since then, not obsessed right… Well if you haven’t given it a...
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Teach Me Thursday: Pool Time
How did you all like last weeks Full Body Workout?! My legs were burning, gotta love that feeling!!! Well for this weeks TEACH ME THURSDAY I thought I’d try incorporate a little more summer time...
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Chicken With Black Bean Sauce
Happy Wednesday! It’s always great knowing we’re half way through the week! I’m coming back with another recipe for you all! We did pork last time, so I thought we’d switch it up with a chicken dish...
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Guest Post: Will Losing Weight Make Me Happier?
Weight loss coach and author Natasa Denman wrote me an article on whether she believes losing the weight makes us happier, you’d be surprised what this weight loss coach thinks! In our day in age, so...
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Getting Through Finals Week
Did you all check out Weight Loss Coach Natasa’s Guest Post?! It was a good one, very interesting idea! I know I for one have that thought in my head if I could only lose these last few pounds, or only...
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Teach Me Thursday : De-stress with Yoga
Anyone use any of the tips from Getting Through Finals Week?! Hopefully they helped out a few of you! They can be used to help you get through any fatigued time though, not just finals! Try them out...
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How To work out Biceps and triceps
The arms consist of three main areas – the biceps, triceps, and forearms. These arm muscles are involved in all exercises pertaining to the chest, shoulder and back. When we row, which is aimed at...
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Some Simple and Easy Outdoor Exercises
Health experts recommend that people get at least 30 minutes of exercise per day. Studies have shown that regular exercise strengthens the heart, helps maintain a healthy body weight, and may reduce...
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Top 10 Ways to Lose Weight
There are many ways a person can lose weight without having to resort to a diet. Many times people will diet, and end up gaining weight back in the end. So this post is to inform you of the top 10 ways...
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